The Surprising Benefits of Walking in Cold Weather

podcast walking Jan 26, 2025

Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change your perspective.

From Winter Dread to Winter Warrior

Let's be real. I used to despise winter. As a Canadian, you'd think I'd be used to it, but no. The cold, the ice, the dreariness - it was all a perfect excuse to skip my outdoor walks and stay cozy inside. Indoor exercise just isn't as fulfilling and empowering as being outdoors. That's where my journey to embracing winter walks began, and trust me, the benefits are incredible.

The Hidden Gems of Cold Weather Walks

There are so many benefits to walking in cold weather, and some of them are things you can't even see. When the temperature drops, the sun often shines brighter. That means we're getting that beautiful vitamin D, which is essential for our well-being. But there's more to it than just the physical aspects.

One big tip I have for winter walking is to keep your walks short enough that they leave you wanting more. A 20-minute burst is perfect. You don't have to walk for hours until you can't feel your face. Just a simple 20 minutes can leave you feeling invigorated and ready for more later in the day.

The Mental Health Boost

Walking in the winter isn't just about maintaining your fitness. It's crucial for your mental health too. Missing out on sunlight can contribute to seasonal depression, or SAD. Getting outside, even for a short walk, can make a world of difference. It boosts your endorphins, improves your mood, and helps regulate your circadian rhythm - all benefits that indoor exercise can't quite match.

The Physical Payoff

Did you know that walking in the winter can actually help you burn more calories? Your body works harder to stay warm, which means you're burning more fat and building more strength. If you're walking in the snow, you're also getting extra resistance, like running in sand. This helps build bone density and overall strength.

Embracing the Elements

Walking in the cold also boosts your endorphins and cognitive skills. It's all about being hyper-aware and alert, which can bring a sense of clarity and creativity you might not experience otherwise. And if you're worried about safety, just make sure you're prepared. Dress in layers, wear moisture-wicking clothes, and use ice trackers on your shoes to prevent falls.

Practical Tips for Winter Walking

Here are some practical tips to make your winter walks more comfortable:

  • Dress in layers with moisture-wicking clothes.
  • Make your walks shorter, around 20 to 30 minutes.
  • Stay hydrated.
  • Be cautious of ice and snow, and consider driving to a safer walking spot if necessary.

Stick to Your Plan

It's essential to stick to your walking plan 95% of the time. It's about showing up for yourself consistently, boosting both your physical and mental health. Winter walking isn't just a physical activity; it's a holistic approach to well-being.

Join Me on This Journey

If you're looking for more structure in your walking routine, check out the walk method. It includes a 30-day walk planner to help you stay accountable and enjoy the full range of benefits.

Trust the process.

Stay motivated, stay active, and let's fall in love with the journey. 

 

Wisdom in Every Step: Create, Share, and Inspire with Creative Life in Motion.

Get weekly lessons, motivation, and ideas delivered to your inbox.

We hate SPAM. We will never sell your information, for any reason.