Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

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Cardio>>> Types of cardio>>> Pretty self e...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able to just “warm up” on the run…not so much anymore.

Calves are screaming…so I’m doing something wrong! 

 First I w...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as we...

The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering it, the atmosphere, the challenge, whatever, you will...

Incorporate Fat burning Cardio express with HIIT 2-3 times a week instead of an hour try this:

What is HIIT?

HIIT is otherwise known as high intensity training. The trick to executing this way is...

3 Must Have Free Fitness Apps

& How To Conserve Precious Data While Using Them.

Have you ever walked into a gym and wondered what the heck to do? Or perhaps you are on vacation, feeling a little blo...