It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

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When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt like cement blocks were...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery last Wednesday , and she’s in recovery - and I thought what a great t...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together where there were very few surprises. It wasn’t alway...

I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a challenge. Especially when the visible reward takes so m...

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to find it didn’t feel quite right when you got there?

T...

Image Credit Meiying Ng

The problem was making that first post. In this Blog post I'm going to share what I did to beat my fear and anticipation, and the actual messy but wonderful outcome.

Okay,...