The Past can't be changed. 

It was there to learn from. It was there to provide something that is helpful for you, and your loved ones in the future <3

 Opinions don't define you.

People will all ...

If You Can Make Your Rough Draft, You Can Get Unstuck

 ^{"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt}

Have you ever found yourself holding back on something ...

3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How do you stay so motivated?”

The second one is , “How do you stay so consistent?”

I see both of these quest...

 Your phone

1. Choose a lock screen that inspires you, or makes you joyful
2. Get rid of all the apps you no longer use Hold your finger on the app until it jiggles and an x appears
3. Make folders......

Part 2 of 2 

Part 1

Every single thing you say yes to is saying no to something else. Don’t say no to the things that matter most. Your happiness depends on it .

 What the heck am I doing wrong??.....

Part 1 of 2

I asked myself...is this it?? What now?? Why did I bother?? This was all for nothing, and now I can’t go back.

 The moment that I hit the wall is not something that I’m proud of, nor som...

Well, here it is...after months of talking about it 

After the fear of making it messy simmered down

It was an intro from another expert...something I had never heard before that hit me with the rig...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

 Grab the FULL EBOOK HERE 

Cardio>>> Types of cardio>>> Pretty self e...