3 Golden Steps To Consistency

The question I am asked most in regards to fitness is :

“How do you stay so motivated?”

The second one is , “How do you stay so consistent?”

I...

 Your phone

1. Choose a lock screen that inspires you, or makes you joyful
2. Get rid of all the apps you no longer use Hold your finger on the app until it jiggles and an x appears
3. Make...

Part 2 of 2 

Part 1

Every single thing you say yes to is saying no to something else. Don’t say no to the things that matter most. Your happiness depends on it .

 What the heck am I...

Part 1 of 2

I asked myself...is this it?? What now?? Why did I bother?? This was all for nothing, and now I can’t go back.

 The moment that I hit the wall is not something that I’m...

Well, here it is...after months of talking about it 

After the fear of making it messy simmered down

It was an intro from another expert...something I had never heard before that hit me with...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

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