Welcome to the Creative Life in Motion podcast, where we explore the unfolding journey of creativity and wellness. Today, I delve into personal experiences and reflections on a significant shift in th...

Is it  Imposter Syndrome or Self Sabotage?? How do you know the difference??

I feel like these labels come up often, how do we push past? 

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When I left my...

Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE

_{^{Trigger warning: Content including disordered eating}}

I rejected my story. From the outside looking in, I was a huge s...

If you are struggling with loss of a loved one some of this content may be triggering.

You are not alone- the purpose of this episode is to be true inspiration and to help anyone who's listening get ...

My Mom always told me I'd regret NOT learning french when I was young - Well Mom, you are definitely right.

Coming home to my french roots, it would be amazing to perform the show bilingually, but th...

Before bringing this show to stage, there was a story, and a unique pathway that organically unfolded through the creative process.

We didn't set expectations anywhere beyond doing our best to expres...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel li...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

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July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together where there were very few surprises. It wasn’t alway...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting"  I'm grac...

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to say the biggest values I’ve gained thus far from the 131 Method has been confidenc...

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into our house, I noticed everything. The people in the neighbourhood especially with walking routines. I r...