IDEAS IN MOTION MOMENTUM
ONLINE WORKSHOP
Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for THIS season in YOUR life.
Get on the waitlist for the next live online workshop
WHAT WE DO
This Workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.
You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) .
Care For Yourself First
Life is busy. Learn how to turn your attention inward for answers and stop self care from being the first to fall off your TODO list.
Sustain Healthy Habits
Learn how to make your new mental & physical self-care practice a part of your routine.
Boundary Building
Practice holding space for yourself and establish healthy boundaries with other people and energy depleting things.
WHAT'S INCLUDED
LIVE COACHING AND INSTRUCTION
We do the work together. The live interactive workshop sets the tone for focused work in your own home. Ask questions, and acheive more than what you would alone.
IDEAS IN MOTION DIGITAL COPY
This digital copy is a print friendly fillable copy and also includes a private membership site where you can review materials over and over again.
VIP Q&A
The workshop lasts for 90 minutes, however I stay for 2 hours. The last 30 minutes is scheduled for your hotseat questions!
I'M KAREN
I'm excited to share with you my decision making and goal crushing system.
The best thing about it is there is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD!
No more sliding yourself off the table. I'm going to share with you the formula I use to make decisions on what to focus on FIRST.
THIS YEAR you will set goals and get sh$t done, all while keeping wellness in the work plan.
Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for this season in YOUR life.
"Karen has not only helped me with my physical health and wellness, but she also mentored me throughout many of my entrepreneurial endeavours. She provided structured programs for me, realistic goal setting, I would highly recommend Karen Wilson"
-Shelby B
"I don’t know if you are aware of the impact you have on me. I am so grateful you have come into my life. As a coach. As a mentor. As a friend.”
Kathleen H
ONLINE WORKSHOP
INNER PEACE & PERSONAL FREEDOM
We are going to dig deep and discover what you REALLY want and HOW to get it. Workshop seats are limited. Save your spot today!
GET ON THE WAITLIST FOR LIVE