Balanced Fitness For Weight loss

Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain

Comparison VS Goals and How To Avoid the Slippery Slope.

Real Talk VS Myth & What Might Be Missing In Your Recipe

The 5 Piece Recipe and Explanations & Examples

What to Look For in a Trainer/ and or Program and Credentials to Watch For.

The Thing That Most People Leave Out That is The Golden Nugget To Results.

Become A Seasoned Pro With Your Workout Calendar!

Feel less stress

Get better results

Get off the on again off again pattern

Break a plateau

Be kind to your body