Don't Quit, Recover Instead

Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about recovery

In this show I refer to a video I filmed after a run I dismissed the day to a bad run - and I recorded an emotional post run message https://youtu.be/C7NipUX83Dw

What I will tell you is that with patience, the proper recovery exercises and protocols, nutrition, and purpose driven activities my body is now healed.

Healed so that I am running again - as a beginner I didn’t quit Don’t quit Find a way to make it work in the season you are in -

That is part of the recovery process.

That's why I created the 28 day Journal & Planner at http://www.karenwilson.online/planner