35. Combat Seasonal Blues Before They Begin
Beat Winter Blues Fast: My Personal Checklist for a Happier Winter
Are you tired of the winter blues before they even start? In this episode of the Creative Life in Motion podcast, I share my personal checklist of things to do to beat the seasonal blues and stay positive throughout the winter months.
From light therapy to spending time outdoors, I reveal the top suggestions that transformed my winter experience. Join me as I discuss the power of a happy light, the importance of exercise and a balanced diet, and strategies for maintaining a regular sleep schedule and managing stress. Get ready to conquer winter and embrace a happier, more vibrant season.
Verilux® HappyLight® : https://amzn.to/46IW4t8 ( Amazon Affiliate link)
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