38. From Quitter To Winner | A Step By Step Fitness Guide

In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent. 

When it comes to walking, many people quit after a short period of time. However, with a little planning and effort, you can easily make walking a part of your routine and see real benefits for your fitness! We're also going to talk about how to stop quitting and how to make consistency a part of your fitness routine. By following the steps in this episode, you'll be able to reach your fitness goals in no time!

I'm Karen Wilson and I'm here to inspire and empower you to embrace a life of purpose and well-being. On this podcast, you'll find a blend of storytelling, self-care, fitness, and transformative insights.

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Ideas in Motion Dayplanner https://www.karenwilson.online/planner/

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