51. Walking Gratitude Meditation
Start Here:Stay Motivated on a Walking Plan THAT WORKS
#walkingmeditation #meditation #grattitude
The following practice is a 18 minute guided walking meditation to support you in feeling grounded, centered, and grateful Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with your body and your environment in unique way. Thank you for joining me!
May you be safe, healthy, happy, and at ease.
The content of this episode is for educational/entertainment purposes only.
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
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My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
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