All Episodes
Episodes
30. The Ripple Effect | Catching a Wave During and After a Peloton Ride
One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That’s when I see it....
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29. Need to Set Boundaries? | Start Here
Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down.
If you’ve been a “yes” person all your life then that’s how people know you. You can’t just draw a...
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28. Start Liking Your Body Now: Starting Today
Body talk. - Yes we are going THERE
Trigger Warning - disordered eating patterns.
I rejected my story. From the outside looking in, I was a huge success.
Girl grows up obese.
Girl runs into all kinds of health...
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27. Life After Loss With Cherie McEntire
Loss - It is inevitable in our lives. How do we move on? How do we pick up the pieces? Where does the strength come from?
Today’s episode is about life after loss with very special guest Cherie McEntire. A friend...
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26. Work From Home Expectation VS Reality
I have been on the roller coaster of adjustments for years, and today I’m going to share with you the same things I shared with them.
Let’s dive into all of my work from home strategies to put a fortress around your...
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25. Free up time in your virtual business with guest Candice Tate
If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative
Today’s episode is about helping you free up time in your virtual business, and making...
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24. How to Plan Life Goals
What is your next move?
Goals or intentions don’t work if you are not working towards them every single day. You have to write it down. Get some action.BUT first let's walk through the process of ensuring you are...
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What Next?
Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD!
We will set goals and get sh$t...
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23. Take back your time
Time management is such a “roll your eyes to the back of your head topic.”
I simply cannot fit anything else in my day! What else can I give up? How hard do I have to work? What more can I do? Why am I always late?
It...
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22. How to do "all the things" you actually want to do
Once you start something big, and you let people in on what it is you are doing, people are going to show up for you and support you in many ways. Like this episode showing up on your phone :)
Believe in yourself...
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21. Authenticity | Can you spot it?
It’s okay to change course. You do nobody any favours staying miserable where you are. Find something that makes you feel better before you quit, then respectfully give notice to the people who are affected by your...
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20. Mental Health Matters | What is a Recovery Mindset?
There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.
In the last 2 years, I’ve become...
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