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Episodes
Balanced Fitness For Weight loss
Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain
Comparison VS Goals and How To Avoid the Slippery Slope.
Real Talk VS Myth & What...
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How to Stay Consistent With Fitness
The question I am asked most concerning fitness is :
“How do you stay so motivated?”
The second one is , “How do you stay so consistent?”
I see both of these questions as having similar answers and fueling one...
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Declutter The Things you use the most
How to declutter the things you need every day
For a calmer more productive you
Your phone
Your make up drawer
Really are you going to wear that lipstick from 4 years ago??
Your clothes closet- If you haven’t worn...
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Goal Setting With a Twist
Part 2 of a 2 part series Goal Setting with a twist
You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in...
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When I Hit The Wall
How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them??
If you want to see your past, look at your present life
conditions. If you want to see your future,...
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Bring On Balance
Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and...
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