Creative Life in Motion

Creative Life in Motion

Hosted by: Karen Wilson

Welcome to Creative Life in motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way , I’m your virtual bff Karen , Let's hang out and talk movement, body...

Episodes

Balanced Fitness For Weight loss

Season #1

Episode 6 Today is all  about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain Comparison VS Goals and How To Avoid the Slippery Slope. Real Talk  VS Myth & What...
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How to Stay Consistent With Fitness

Season #1 Episode #5

The question I am asked most concerning fitness is : “How do you stay so motivated?” The second one is , “How do you stay so consistent?” I see both of these questions as having similar answers and fueling one...
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Declutter The Things you use the most

Season #1 Episode #4

How to declutter the  things you need every day For a calmer more productive you Your phone  Your make up drawer Really are you going to wear that lipstick from 4 years ago?? Your clothes closet- If you haven’t worn...
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Goal Setting With a Twist

Season #1 Episode #3

Part 2 of a 2 part series Goal Setting with a twist You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in...
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When I Hit The Wall

Season #1 Episode #2

How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them??  If you want to see your past, look at your present life conditions. If you want to see your future,...
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Bring On Balance

Season #1 Episode #1

Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and...
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