Season 1
Episodes
Morning Ritual Strategies
It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.
I kept summing it up to grief, training hard for the marathon, fatigue...
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How to Change a Habit
Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power...
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7 Happy Habits
Everyone's journey is different.
Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles...
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How To Get Unstuck
If You Can Make Your Rough Draft, You Can Get Unstuck
"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt
Have you ever found yourself holding back on something you felt you really...
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Balanced Fitness For Weight loss
Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain
Comparison VS Goals and How To Avoid the Slippery Slope.
Real Talk VS Myth & What...
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How to Stay Consistent With Fitness
The question I am asked most concerning fitness is :
“How do you stay so motivated?”
The second one is , “How do you stay so consistent?”
I see both of these questions as having similar answers and fueling one...
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Declutter The Things you use the most
How to declutter the things you need every day
For a calmer more productive you
Your phone
Your make up drawer
Really are you going to wear that lipstick from 4 years ago??
Your clothes closet- If you haven’t worn...
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Goal Setting With a Twist
Part 2 of a 2 part series Goal Setting with a twist
You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in...
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When I Hit The Wall
How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them??
If you want to see your past, look at your present life
conditions. If you want to see your future,...
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Bring On Balance
Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and...
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