QUICKSTART
This program is designed with bite-sized lessons so you can get setup and start fast.
✅ Quickstart Overview - Expressway to Ready Set Go
30 DAY CHALLENGE
Activate & optimize your walking plan by taking it on the move immediately.
✅ Pave The Way
✅ Lock in Your Rhythm
✅ Explore new Pathways
✅ Self Evaluate Like a Pro
✅ You will also receive 2 check in emails from me per week that you can choose to respond to or not. The emails go straight to my personal inbox. That’s where we can tweak customizations together.
PREP LIKE A BADASS
✅ Express Planning Model with Stepping Stones
✅ 7 Speed Bumps of Goal Setting
✅ Mind Mapping Exercise
✅ Different Types Of Goal Setting
✅ The Lunchtime Walker Survival Guide - Avoid Going Back to Work Sweaty
SPICE UP YOUR WALKS
✅ Choose from 6 different types of walks OR
✅ Follow the schedule I made and the variety is built right in!
SAFETY AND INJURY PREVENTION
✅ Simple - on the move - warm up -stretch- posture demo
✅ Warm up
✅ Proper form
✅ Cool down & stretch
✅ Sleep Hygiene
NUTRITION AND HYDRATION
✅ The Difference Between Inflammation and Fat
✅ Why Diets Don't Work and What to Do Instead
✅ Let's Go Shopping
PLUS SURPRISE BONUSES& LIFETIME ACCESS
THIS PACKAGE COMES WITH With Personalized Guidance
Immediately unlock the Walk it Off Program PLUS
Together let's drill down on a customized approach that meets you where you are at today.
You will receive an email from me to set up our first call together and we will:
✅ Bust through any roadblocks and/or limited belief patterns so that you stay consistent with the road ahead and be successful.
✅ Within 72 hours after our call you will receive an assessment & recording of our conversation from me complete with recommendations and a customized action plan.
✅ 30 minute zoom follow-up within 30 days
Within 72 hours after our follow up you will receive another assessment & recording of our conversation complete with recommendations on tweaks and adjustment of plan for moving forward.