When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I spotted Mom and Dad. The relief in their eyes was overwhelming. We hugged ...

Remember that one time I said I would make a podcast?? Well here we are again with a 9 month gap between recordings :)

Season 4 is our best season yet!

There is no hustle involved. Clarity is amazin...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I probably wouldn’t. What if you had the chance to talk with your former self? ...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel li...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received a beaut...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to humiliat...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress that you ha...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

Prefer listening to reading? Click he...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery last Wednesday , and she’s in recovery - and I thought what a great t...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together where there were very few surprises. It wasn’t alway...

Wow, sometimes the hammer hits you right in the face.

We need to be self aware to grow…but we also need a mindset shift.

Listen & Subscribe to show on: Morning Routine Episode

 There are 2 types-

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We als...