131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :) 

If I could create my perfect diet what would it look like?...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as we...

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial substances....

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I stood in the mirror the day after my son was born a...

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking to...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few ingredients and about 15-20 minutes and you have a DELICIOU...

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that much in my firs...

Beyond the Bullying Series #Entry 3

The Day I Knew I Was Different | When My Body Shaming Began

How do we connect our little young self to who we are today? Why does it matter? How do thought patter...

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other times I call Him Creator, and sometimes I just talk witho...

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves out" 

I've always felt like I've known myself well. I know my strengths, weaknesses, and of course I know m...

I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a challenge. Especially when the visible reward takes so m...

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to find it didn’t feel quite right when you got there?

T...