**** Highly Addictive!! 

This should come with a warning label, seriously simple! 

Get a big bowl and add the following ingredients and stir.

• 1 cup natural salted peanut butter
• ½ cup coconut oil
...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low carb, and they are sure to knock your socks off!! ( Do people still say that? )

What you will need :

• Co
...

Hello Friends!! Family & extended family!! 

Buckle up...It's almost time!! 

This blog post is for all things New York!!! EEEEEKKKKK! It is so close.

Every time I think about it, I get goosebumps...

Road NYC Marathon 2018 Log 

Overcoming Injury, Emotional Stress & Anxiety

It’s a little under 8 weeks of training before I go cover the 5 burrows of New York as fast as my body can move on foot on t...

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to say the biggest values I’ve gained thus far from the 131 Method has been confidenc...

Grief

It hits you so hard sometimes, right out of the blue.

I remember when we first moved into our house, I noticed everything. The people in the neighbourhood especially with walking routines. I r...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!! 

 When something “works” I look at multiple things.

Can I do this as a lifestyle? Yes

Do I feel restricte...

I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane" To be "Successful"

I've found the most  balance in keepi...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

It’s not a diet, it’s a method. A movement . Empowering.

If I could sum it up in 1 word, that word would be...

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my body and clean my gut.

To finally be free from dieting and master my own diet with support from an amazin...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

 Grab the FULL EBOOK HERE 

Cardio>>> Types of cardio>>> Pretty self e...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able to just “warm up” on the run…not so much anymore.

Calves are screaming…so I’m doing something wrong! 

 First I w...