THE BLOG
Ever notice how winter just makes everything harder? The dark mornings, the cold air, and that overwhelming sense of "I just want to stay cozy and do nothing." Yep, been there, done that. But...
After years of hemming and hawing, I finally sat down and got it done. Let me tell you, the journey of finding my voice and putting my stories onto paper wasn’t as daunting as I initially...
Achieving a big goal is a thrilling experience, but what happens when the excitement fades away? Let's explore practical tips to refuel your passion and energy after reaching significant...
Ever been in a situation where you've held back on something you knew deep down you needed in your life?
You know, like that awesome but kind of scary project you tackled back in elementary school...
Is it Imposter Syndrome or Self Sabotage?? How do you know the difference??
I feel like these labels come up often, how do we push past?
Prefer to listen? Click Here for Podcast
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Body talk. - Yes we are going THERE Prefer to listen? GO TO PODCAST EPISODE HERE
Trigger warning: Content including disordered eating
I rejected my story. From the outside looking in, I was a huge...
When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time.
I probably wouldn’t. What if you had the chance...
By way of the dictionary first word - authentic/honest
At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel...
There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.
I received...
What is the definition of a setback, anyway? And how can you manage yours?
As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress...
It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…
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When I was 8 I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt...
