131 Method Book VS the online program. What is the difference ? 

I've been talking a lot about the 131 method book a lot  since it has been available for  pre-release.

You can go in to any bookstor...

I love holidays just as much as anyone else. Any time everything relaxes on routine and we are able to take a break from regular, it’s nice.It's comfy.

I’m not going to lie though I do generally  ten...

**** Highly Addictive!! 

This should come with a warning label, seriously simple! 

Get a big bowl and add the following ingredients and stir.

• 1 cup natural salted peanut butter
• ½ cup coconut oil
...

This might be the EASIEST and Yummiest chocolates you ever make. Plant based, vegan & low carb, and they are sure to knock your socks off!! ( Do people still say that? )

What you will need :

• Co
...

…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.

 I’d have to say the biggest values I’ve gained thus far from the 131 Method has been confidenc...

I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!! 

 When something “works” I look at multiple things.

Can I do this as a lifestyle? Yes

Do I feel restricte...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

It’s not a diet, it’s a method. A movement . Empowering.

If I could sum it up in 1 word, that word would be...

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my body and clean my gut.

To finally be free from dieting and master my own diet with support from an amazin...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :) 

If I could create my perfect diet what would it look like?...

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial substances....

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking to...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few ingredients and about 15-20 minutes and you have a DELICIOU...