Today, I'm diving into something that's really close to my heart - the surprising benefits of walking in cold weather. If you're like me and used to dread the winter months, this might just change...

There's something magical about stepping outside and letting your feet carry you through the day. Whether it's under the bright summer sun or across a snowy landscape, walking every day can truly...

You know that I'm a daily walker but does it really matter what time of day I go?

I want to share with you the journey I embarked on recently—a seven-day early morning walking experiment....

Benefits of Morning Walks | Boost Your Mood & Health

Did you know that just walking 30 minutes a day in the morning can boost your mood for the entire day? Trust me, I get that making this a...

If you've ever felt anchored to your desk and wondered how to incorporate more movement into your life, this post is for you. Let me take you through my experience of going from a sedentary...

Tired of fitness routines that just don’t stick? You're not alone. Finding the time and motivation for workouts can be challenging, especially when life gets busy. But what if I told you...

Unveiling the Power of Walking 

Let's dive into the world of walking, shall we?

First off, let's talk about how to maximize your efforts when it comes to walking for weight loss. Trust me,...

I begged to get out of gym class, I refused to walk anywhere because I didn't like it. But then I had no choice- hello adulting. I had to get myself to work with no vehicle, and my son to school....

I recently delved into the simple practice of silent walking and uncovered its amazing benefits for your overall well-being.

I believe that collectively, we have all the answers within us, and...