đź’«Permission Grantedđź’« - Action Takers Only.
You already have what it takes. If you’re ready to get clear on your next bold move—and actually make it happen—this is your invitation.
I help creative, driven people cut through the noise, clarify their direction, and turn their ideas into real-world momentum. Whether you’re writing, moving, launching, or reinventing, my approach blends mindset, movement, and practical strategy so you can act with confidence—no more waiting for “someday.”
How We Can Work Together
1:1 Mentorship & Coaching
Personalized support, breakthrough strategies, and practical tools for your creative, writing, or wellness breakthrough.
Apply for personalized coaching with Karen
A Guide Who Gets It—And Gets Results
Karen’s approach is grounded in lived experience, professional training, and an intuitive understanding of what it takes to create real change.
• 25+ years in coaching, sales, and wellness
• Professional speaker, author, and certified Reiki Practitioner
• Known for her warmth, directness, and ability to make transformation feel possible for everyone
What Clients & Audiences Say:
“Karen is a joy to interact with! Her high quality work speaks for itself, and she’s super kind and empathetic. She’s helped me with my health, wellness, and entrepreneurial goals.”
“I always leave Karen’s events feeling inspired, motivated, and ready to take action.”
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When you work with me, you’ll get:
- A personalized action plan tailored to your goals—no generic templates, just what works for you.
- Clarity on your next steps—so you stop spinning and start progressing.
- Practical tools and exercises to build momentum and self-trust.
Honest, compassionate feedback and accountability—so you keep moving, even when it’s tough. - A new, empowering story about yourself and your work, rooted in your truth—not anyone else’s labels.
Bring Karen to Your Stage or Organization
Karen’s presentations and workshops blend inspiring stories, practical strategies, and actionable techniques—empowering audiences to boost clarity, productivity, and well-being. Each event is tailored to your group’s needs, ensuring lasting impact.
Signature Topics:
• Body Talk: From Avoiding Your Reflection to Loving the Mirror
Empower your audience to shift their relationship with their bodies, boost confidence, and unlock vitality for life and business.
• Creative Life in Motion:
Simplify the path to mind-body wellness and learn how nurturing your ecosystem leads to lasting transformation and success.
• My Body is My Home
A moving, edutainment-style keynote/performance exploring self-worth, resilience, and healing through story and spoken word.
Why Book Karen?
• Engaging, relatable, and actionable content
• Customizable for corporate, creative, or wellness events
• Proven results: audience members leave inspired and equipped to take action
Book Karen for Your Next Event
Learn at Your Own Pace—Anytime, Anywhere
The Walk it Off Toolkit
Beginner, intermediate, guided audio walks, and everything you need to build a movement habit for life.
Be Weightless- Like Your Body Love Yourself
Karen’s story and actionable insights for loving your body and living with purpose.
Course Architect Digital
Self-paced online course for building and launching your own program with Karen’s proven system.
I’m not here to fix you—you aren’t broken.
My job is helping you see what’s already within you, get clear on what matters most, and move into action with confidence.
As a Human Design Projector, I see your strengths and your blind spots. I’ve walked the path from “someday” to “now,” and I know how to guide you through hesitation, distraction, and self-doubt—so you can honor your time, your voice, and your dreams.
Ready to Take Action?
If you’re done waiting for permission, you’re in the right place.
Let’s get clear, get moving, and make your next chapter happen—together.