What Weight Loss Felt Like For Me | A collection of "after" photos real life stories Nov 30, 2017

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I stood in the mirror the day after my son was...

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131 Method | THE BETA TEST nutrition Nov 15, 2017

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking...

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Coconut Curry Tempeh easy recipes nutrition Oct 26, 2017

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few ingredients and about 15-20 minutes and you have a...

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The Silent Struggle Begins real life stories Oct 13, 2017

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that...

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The Day I Knew I Was Different real life stories Sep 29, 2017

Beyond the Bullying Series #Entry 3

The Day I Knew I Was Different | When My Body Shaming Began

How do we connect our little young self to who we are today? Why does it matter? How do thought...

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Outside Looking In real life stories Sep 22, 2017

Outside Looking In | Beyond the Bullying |#2

I was raised Catholic, so I believe in a higher power. At times I’ve called Him God, while other times I call Him Creator, and sometimes I just...

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Beyond The Bullying Series |Clarity real life stories Sep 15, 2017

Clarity Begins With Silence

Some of us take longer than others to really "figure ourselves out" 

I've always felt like I've known myself well. I know my strengths, weaknesses, and of course I...

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Motivation VS Discipline mindset Sep 11, 2017

I often wish I could pour a glass of motivation for others. I find it's quite common for the desire to keep going with healthful lifestyle is a challenge. Especially when the visible reward takes...

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Decision Making - The Desire For More mindset Sep 08, 2017

Photo by Stephanie Krist on Unsplash

Have you ever gone all in to something? Hit all the targets you were looking for? Reached your goal only to find it didn’t feel quite right when you got...

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Emotional Eating Solutions nutrition Sep 05, 2017

If you are like me , you have battled what’s called emotional eating at some point in your life.

Let’s talk triggers. Do you know what those triggers are? I’ll give you a couple...

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3 Tips To Start Exercising After a Break fitness after 40 Aug 30, 2017

The first time you try anything it might be humbling, hard, it might suck a bit but if you like something about the workout, the person delivering it, the atmosphere, the challenge, whatever, you...

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How To Cut Sugar Out Of Your Diet nutrition Aug 28, 2017

There are currently 61 names for sugar.

Our bodies have the same response to sugar whether it comes from granules or dates. The misconception is that if it’s something like date sugar,...

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