I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane" To be "Successful"

I've found the most  balance in keepi...

It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.

It’s not a diet, it’s a method. A movement . Empowering.

If I could sum it up in 1 word, that word would be...

Why am I doing this?

I’m doing this to aid autophagy (cellular rejuvenation).

To nourish my body and clean my gut.

To finally be free from dieting and master my own diet with support from an amazin...

Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.

 Grab the FULL EBOOK HERE 

Cardio>>> Types of cardio>>> Pretty self e...

Finding the sweet spot in training, calf recovery & my dog.

 I used to be able to just “warm up” on the run…not so much anymore.

Calves are screaming…so I’m doing something wrong! 

 First I w...

 131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :) 

If I could create my perfect diet what would it look like?...

We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada

Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as we...

How do we start with a whole food approach?

The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial substances....

A collection of "after" photos from the beginning of my weight loss history until now...2017 .

My first desire for change was in 1996. I was 22.

I stood in the mirror the day after my son was born a...

I recently documented my experience with intermittant fasting for metabolic repair.

Full warning...in this video I am not polished looking. At many times, I have just woken up, and started talking to...

I know, it's not the prettiest picture...

I've never been given points for pretty food, but that's totally OK! I don't mind :) 

Just a few ingredients and about 15-20 minutes and you have a DELICIOU...

Beyond The Bullying | 4| The Silent Struggle Begins

When I started school, it wasn’t all bad. I made friends. I remember being very happy. I don’t recall being bullied, or teased that much in my firs...