Road NYC Marathon 2018 Log
Overcoming Injury, Emotional Stress & Anxiety
It’s a little under 8 weeks of training before I go cover the 5 burrows of New York as fast as my body can...
…I’m still a student, in the journey, but I’m sure armed with a TON of science and knowledge of myself.
I’d have to say the biggest values I’ve gained thus far...
Grief
It hits you so hard sometimes, right out of the blue.
I remember when we first moved into our house, I noticed everything. The people in the neighbourhood especially with walking routines. I...
I was scared that it wouldn’t “work” long term— I was wrong .OMG this is so so liberating!!
When something “works” I look at multiple things.
Can I...
I am a Generalist, Course Creator, Video Editor, Beauty Advisor, & Health Activist Making a Movement To Say You Don't Have To Be in "One Lane" To be "Successful"
I've found the most ...
It’s not the finish line , but 12 weeks have gone by since starting the full 131 movement.
It’s not a diet, it’s a method. A movement . Empowering.
If I could sum it up in 1 word,...
Why am I doing this?
I’m doing this to aid autophagy (cellular rejuvenation).
To nourish my body and clean my gut.
To finally be free from dieting and master my own diet with support from an...
Let’s start with an overview of what a typical week of fitness should include with a description of exercise in the category.
Grab the FULL EBOOK HERE
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Finding the sweet spot in training, calf recovery & my dog.
I used to be able to just “warm up” on the run…not so much anymore.
Calves are screaming…so...
131 Method Review NEW UPDATED FAQ>>> A year has gone by, and more curiosity has been stirred up, so here is my updated info video :)
If I could create my perfect diet...
We did it! We signed up to run the New York Marathon in 2018 with Dream Travel Canada
Back in 2011 I began running after being inspired by my husband. We ran many half marathons, he ran 3 fulls as...
How do we start with a whole food approach?
The definition of whole foods is : food that has been processed or refined as little as possible and is free from additives or other artificial...
