By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel li...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received a beaut...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to humiliat...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress that you ha...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

Prefer listening to reading? Click he...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt like cement blocks were...

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to knock those projects you have out of the park and come out...

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! 

What else can I give up?

How hard do I have to work?

What more can I do?

W...

Last blog entry we talked about getting back up and I shared with you the story of Tula the Great, my dog 

She had her surgery last Wednesday , and she’s in recovery - and I thought what a great t...

July 9th 2018 we laid our beloved dog Whiskey to rest.

She had been my running companion for years. We had come to a point in our life together where there were very few surprises. It wasn’t alway...

Photo by Emma Simpson on Unsplash

I try my best to not only share the good times, but to also share the times I've had to literally reprogram my life. I'm guilty of sometimes "highlighting"  I'm grac...

It's kind of weird sometimes how things work out.- I wrote this blogpost & review 6 years ago, and I'm in the same spot right now. I'm entering a new season in my womanhood and I'm rediscovering my pa...