When I was 21 I found myself stepping off a greyhound bus with pretty much nothing to my name. As my feet hit the pavement, I spotted Mom and Dad. The relief in their eyes was overwhelming. We hugged ...

Remember that one time I said I would make a podcast?? Well here we are again with a 9 month gap between recordings :)

Season 4 is our best season yet!

There is no hustle involved. Clarity is amazin...

My Mom always told me I'd regret NOT learning french when I was young - Well Mom, you are definitely right.

Coming home to my french roots, it would be amazing to perform the show bilingually, but th...

Before bringing this show to stage, there was a story, and a unique pathway that organically unfolded through the creative process.

We didn't set expectations anywhere beyond doing our best to expres...

When I have more time, I will…I wish I had an hour for every time I’ve said that in my life. Maybe I’d have more time. 

I probably wouldn’t. What if you had the chance to talk with your former self? ...

By way of the dictionary first word - authentic/honest

At times, it has frustrated me that this quality, authentic, otherwise known as genuine, has been so uncontrollable for me to be - but I feel li...

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

I received a beaut...

Before I had any experience running, the only memories I had of running were the 7th grade Canada Fitness Test we had to take in PE class. I could have sworn that the test was created just to humiliat...

What is the definition of a setback, anyway? And how can you manage yours? 

 As defined in the dictionary: A setback is an event that delays your progress or reverses some of the progress that you ha...

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

Prefer listening to reading? Click he...

When I was 8  I played in slow pitch – I'd walk up to the plate “heavy-hitter'' I'd here and I was. I could smack that ball clear across the field but running Base to Base felt like cement blocks were...

Play on words - Does it ever feel like a battle with your to do list, your calendar and your job. You want to come out a winner.

You want to knock those projects you have out of the park and come out...